Building Self Esteem & Assertiveness Skills
You will come out of this course a different person than you walked in. We will teach you how to recognise that you are worthy of other’s attention and time. You will learn techniques to build self-esteem, think positive thoughts and ignore negative ones. This course teaches how to set goals, stick to them and enjoy the rewards.
What you’ll learn
You’ll learn to recognise the signs of unhelpful, unreal thoughts that undermine your confidence. As you recognise them, you’ll also learn ways to replace them with thoughts and actions that support you in getting what you really want.
The techniques you’ll learn have been tested and proven. They’re not motivational or designed to make you feel better about failure, but actually give you the tools to break through to a new level of confidence and achievement.
We keep numbers low in this training to ensure you get the most out of the day.